April 14, 2020
Ritenour High School counselor Dina Durnin created an original set of episodes for staff and students to practice relaxation techniques.
Episode 1: Kayak on the river
Episode 2: Spring clouds
Episode 3: A day at the beach
Episode 4: Body Scan
2 Responses to “Mindfulness Moment Podcast”
I don’t know what to think about that I have no idea
I just want to focus on myself and worry about what’s best for me to survive.
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I don’t know what to think about that I have no idea
I just want to focus on myself and worry about what’s best for me to survive.